Is Your Desk Chair Causing Back Problems?

Choosing the wrong desk chair can lead to back problems, especially if your job requires you to sit at your desk all day. Sitting for long periods of time increases stress in your back and puts added pressure on your back muscles and spine.

When you sit for extended periods, it puts stress on your back, as well as your neck, shoulders, arms and legs. When sitting in a desk chair, most people tend to lean forward or slouch down in the chair. This leads to poor posture which can impact your spine over time. It can lead to back pain, especially in the lower back, and make existing back pain much worse.

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Choosing a quality ergonomic chair from office furniture salem oregon can help maximize your back support and promote good posture. Over time, poor posture can actually alter placement of discs in your spine, causing problems with spinal discs, back muscles and joints, as well as problems with pinched nerves and blood vessels. The result is often neck and back pain, fatigue, headaches, and respiratory problems. When sitting at your desk, be aware of slouching in your chair, hunching your shoulders, slumping forward, sitting too far forward in the seat, holding your head too high, and holding a phone receiver between your shoulder and your neck. All of these things will create bad posture that leads to pain.

An ergonomic office chair that provides proper back support will help to reduce bad posture and eliminate back pain. Although the price of a good ergonomic chair may be higher, you can prevent back and spine problems. When choosing an ergonomic desk chair, here are some important things to look for:

* Seats – The seat height should be adjustable. Chairs with pneumatic levers offer the easiest adjustments. A comfortable seat height for most people is 16 to 21 inches with their feet placed flat on the floor. A comfortable seat width is 17 to 21 inches.

* Backs – The back should be 12 to 20 inches wide. If the back and seat are manufactured as one unit, it’s important to choose a chair with a back that can adjust forward and backward for comfort and proper support.

* Lumbar Support – An ergonomic desk chair should have good lower back support. Look for a chair with a lumbar adjustment. This allows you to adjust the lower back area for proper support of the curve in your lower spine.