High-Protein Diet: 5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting

High-Protein Diet: 5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting

Highlights
  • Protein is a crucial macro-nutrient required by the body
  • You can make your desserts protein-rich by adding nuts, seeds etc
  • Amaranth and buckwheat are two protein-rich grains for desserts

Following a healthy diet can be tougher than one would think. There are a number of factors at play, including your current health status both mental and physical, as well as your body type. All things considered, there are has been mounting scientific evidence to prove that one diet will have varied effects on varied bodies and body types. However, there are still universally accepted standards of diet and nutrition and guidelines about what constitutes a healthy diet, which people around the world follow. One such healthy diet fact is that protein is one of the most important macro-nutrients that one should include in diet meals.

Protein is present in all parts of our body, including skin, hair and bones. But it is perhaps the most important for the health of the muscles. As we grow older, the protein in our diet may become imperative for retaining muscle mass and ensuring muscle repairs. This is why the so-called ‘health nuts’ obsess over this essential nutrient in their meals. However, when it comes to protein, what is also important is the form and packaging that it is being delivered in. For example, red meats also contain protein, but they are not considered healthy. Plant-based proteins are increasingly becoming popular, due to the fact that the foods that they are present in are also rich in vitamins, minerals and anti-oxidants.

Protein-Rich Dessert Recipes

If you have a sweet tooth, but still want to lose weight, you may want to switch over to healthier refined sugar-free protein-rich desserts. There are plenty of ingredients that can be used to prepare protein-rich sweets and treats, including nuts and seeds, protein-rich flours like buckwheat, amaranth etc.

Also Read: Weight Loss Diet: Effective Tips To Sneak In More Protein In Breakfast, Lunch, Dinner And Snacks

Here Are Five Of Our Best Protein-Rich Dessert Recipes You Can Indulge In, Guilt-Free:

1. Banana Chia Tea Cake

This tea-cake makes for a great evening snack. The presence of potassium in bananas makes them great for heart health. Chia is rich in protein (17 grams per 100 gram portion, as per the USDA data) and can be abundantly used to prepare protein-rich desserts.