Vegetarian Iron-Rich Recipes: Dishes with spinach, lentils, beans, chickpeas etc
Iron deficiency in the body is known as anaemia. Iron is an important mineral required by the body to make red blood cells and haemoglobin, which carries oxygen to the various body parts. But that’s not all – iron has many other important roles to play in the body. Iron is also important for boosting athletic performance and maintaining optimum energy levels. Some of the symptoms of anaemia include weakness, dizziness, pale complexion, loss of stamina etc. Most of us rely on food for meeting the iron requirements of the body. Non-vegetarians may rely on red meats, poultry, fish etc. However, there are a number of excellent iron-rich foods that vegetarians may include in their diet to ensure adequate supplies of iron like greens, beans, lentils, nuts etc.