Having free time is crucial to maintaining your mental health and being happy. If you are always working, you’ll be stressed and you won’t be able to do any of the things you love. Follow these tips to make time for yourself in your busy weeks.
Get Professional Help
You don’t have to complete every job on your own. Many of the tasks you must complete could be carried out by a professional service. Consider contracting commercial cleaning services Los Angeles California if your cleaning is not getting done. You could hire someone to cook for you, or you can pay for a food delivery service, many of which now have healthy options.
Put Down Your Phone
Scrolling on social media or playing games on your phone can waste lots of valuable time. Five minutes of looking at your feed may not seem like a long time, but it quickly adds up throughout the day. Most phones now allow you to set time limits for each app if you are not sure you can be disciplined enough to keep yourself off your phone. Think carefully about how you use each minute so that you can make the most of your time.
Use Your Commute Time
Depending on how far away you live from work, you may lose up to a few hours a day commuting. Thankfully, this time does not have to be a waste. If you take public transportation, you can use your commute to complete take-home work so that in the evenings, you can simply relax. You could also use the time to read or do another portable hobby. If you drive to work, consider listening to audiobooks or podcasts to make the experience more enjoyable.
You can’t give yourself more hours in the day. However, you can change how you use each hour so that you get the most out of the time you have.